JOIN THE SEPTEMBER CYCLE - REGISTER TODAY!
LEARN TO DANCE!
4-WEEK PROGRESSIVE COURSES
4-WEEK PROGRESSIVE COURSE
THAT ACTUALLY TRAIN THE SKILLS THAT STICK!
REGISTER FOR:
West Coast Swing cycle starts: 9/3
Modern/Ballet cycle starts: 9/6
Argentine Tango cycle starts: 9/7
NY Salsa cycle starts: 9/15
STRUCTURED LEARNING
IN A SUPPORTIVE AND FUN ENVIRONMENT
These courses are perfect for those brand-new to dance
or in the early stages of their dance journey
TAKE A CLOSER LOOK AT THE COURSES WE OFFER AT DANCE-OLOGY STUDIOS:
NY SALSA
Step into the rhythm of New York-style Salsa often called "Mambo" or "Salsa on 2". This course will focus on musical understanding and timing, history of salsa, elements of mambo, and fundamentals of the dance, in both open footwork shines and partner dancing.
WEST COAST SWING
West Coast Swing is a dance style that captures the essence of smooth movement. Whether you're grooving to contemporary hits, classic blues, or funky jazz, this dance has the power to adapt and flow with whatever music you love.
ARGENTINE TANGO
Passion...Elegance...Connection...
That's Argentine Tango!
An iconic dance style born in the streets of Buenos Aires, with its rich history dating back to the late 19th century, Argentine Tango blends influences from African, European, and Latin cultures, creating a unique fusion of music and movement that’s both intimate and expressive.
MODERN & BALLET
Modern & Ballet blends the structure of classical ballet with the freedom of modern dance. You’ll experience graceful lines, expressive movement, and flowing combinations that connect strength with artistry. Whether set to classical pieces or contemporary music, this style helps you move with both precision and creativity.
HERE IS WHAT YOU'LL GET INSIDE THIS COURSE:
This course will focus on musical understanding and timing, history of salsa, elements of mambo, and fundamentals of the dance, in both open footwork shines and partner dancing.
NY SALSA
Progressive group lessons are designed to grow your skills week by week. You’ll build a strong foundation while learning the essential techniques that make this such a unique dance style. We’ll explore both open footwork (“shines”) and partner dancing to help you move confidently on the dance floor.
WEST COAST SWING
Every Saturday, join fellow Salsa dancers for a relaxed practice session where you can sharpen your skills, try out new moves, and enjoy more time on the dance floor. Expect great music, a friendly atmosphere, and plenty of space to grow at your own pace.
ARGENTINE TANGO
The Course Member App gives you access to all the theory covered in class along with videos of the basic moves—so you can revisit the material anytime and keep practicing what you’ve learned.
WHY SHOULD YOU DANCE?
Dancing isn’t just about learning steps or moving to music — it’s one of the most enjoyable ways to care for both your body and mind. Whether you’re looking to improve your fitness, boost your mood, or simply connect with others, dance offers a full range of benefits that go far beyond the dance floor.
Mental Health Benefits:
Stress Relief: Dancing lowers cortisol (stress hormone) and boosts serotonin, helping you feel calmer and happier
Confidence & Self-Expression: Movement helps you express emotions and build self-esteem.
Sharper Memory: Learning steps and patterns keeps your brain active and improves memory.
Social Connection: Dancing with others reduces loneliness and strengthens community bonds.
Physical Health Benefits
Cardio Workout: Burns calories, strengthens your heart, and improves endurance.
Better Balance & Coordination: Builds core strength and stability, lowering the risk of falls.
Flexibility & Strength: Different dance styles stretch muscles and tone your body.
Anti-Aging Effect: Regular movement keeps joints, posture, and circulation healthy, slowing physical decline
